Very interesting and detailed explanation on Mindfulness practices and how it impacts well-being and many other areas of our lives.

In ths segment, Denise Schrier Cetta produces & Anderson Cooper reports on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions. Jon Kabat-Zinn who is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School is interviewed.

Matheus Ferreira

Matheus Ferreira

Matheus is an integral professional coach, trainer, writer, lecturer and a passionate musician. He has over fifteen years of experience conducting leadership development programs for executives in global and multinacional companies and is the Executive Director of Metacoaching, LLC in Denver, CO
Matheus Ferreira

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